FREE LUNCH & LEARN at Your Workplace - Stress Management Basics - Simple Tools to Help You Through Your Work Day - up to 25 participants; email for more information.
Leadership Mindfulness & Meditation at Work (4 sessions, 1 Hour each) - up to 12 participants; email for more information.
Workplace Well Being - The Master Series ( 6 sessions, 1 Hour each) - up to 25 participants; email for more information.
1- PURPOSEFUL PAUSES
·Breathe to Calm & Mental Focus
·Take 5 – Body Scan technique,
·Mindful Movement for Body & Mind
2 - BALANCE FOR LIFE
·Fight & Flight vs Rest & Digest
·Mindfulness & Meditation
·Awareness & Performance
3 - MINDFUL MEETINGS
·Being Present in the Moment
·Disengaging & Releasing Negativity
4 - MANAGE YOUR ENERGY VS TIME
·Energy is Expandable, Time is Finite.
·When You Do What You Do Matters
·Energy Drains & Obstacles
5 - AWAKE @ WORK
·Showup as Your Authentic Self
6 - WORKING WITH PURPOSE
·Work that Nurtures Your Life
· Respect & Acceptance
·Opportunity in the Unexpected
Primordial Sound Mantra Meditation - email for more information.
Introduction to Mindfulness & Meditation for Leaders -email for more information
Perfect Health for Leaders - An Introduction to Ultimate Self-Care with Ayurveda -email for more information.
Face Yoga - One-On-One Workshop - email for more information.
Custom Programs - Don't see exactly what you want? Send us an email with your request.
Don't see what you are looking for? Private classes available. Call us in Victoria, BC at 778-677-6550 or send a request to email@example.com.
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