Workshop Schedules & Registration

AT YOUR WORKPLACE WITH YOUR TEAM 


FREE LUNCH & LEARN at Your Workplace -   Stress Management Basics - Simple Tools to Help You Through Your Work Day  - up to 25 participants; email for more information. 


Leadership Mindfulness & Meditation at Work (4 sessions, 1 Hour each) - up to 12 participants; email for more information.


Workplace Well Being - The Master Series ( 6 sessions, 1 Hour each) - up to 25 participants; email for more information.  

1- PURPOSEFUL PAUSES

·Breathe to Calm & Mental Focus

·Take 5 – Body Scan technique,

·Mindful Movement for Body & Mind

2 - BALANCE FOR LIFE

·Fight & Flight vs Rest & Digest

·Mindfulness & Meditation

·Awareness & Performance

 

3 - MINDFUL MEETINGS

·Mindful Preparation

·Being Present in the Moment

·Disengaging & Releasing Negativity

 

 

4 - MANAGE YOUR ENERGY VS TIME

·Energy is Expandable, Time is Finite.

·When You Do What You Do Matters

·Energy Drains & Obstacles

 

 

5 - AWAKE @ WORK

·360 Accountability

·Transformative Listening

·Showup as Your Authentic Self

 

6 - WORKING WITH PURPOSE

·Work that Nurtures Your Life

· Respect & Acceptance

·Opportunity in the Unexpected

   
   

 

ONE-ON-ONE PRIVATE WORKSHOPS


Primordial Sound Mantra Meditation - email for more information. 


Introduction to Mindfulness & Meditation for Leaders  -email for more information


Perfect Health for Leaders - An Introduction to Ultimate Self-Care with Ayurveda -email for more information.


Face Yoga - One-On-One Workshop - email for more information.


Custom Programs -  Don't see exactly what you want? Send us an email with your request.

 

 

Don't see what you are looking for? Private classes available. Call us in Victoria, BC at 778-677-6550 or send a request to info@salishseawellbeing.com.  

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