What is Ayurveda?

How would you like to feel more ease, balance and flow in your day?  What about having a personalized, time-tested tool kit to use when you feel imbalanced? Ayurveda can help and we can show you how.

 Ayurveda is a 5,000-year-old healing system founded in ancient India. It is derived from the Sanskrit words ayus meaning life, and veda meaning wisdom. Ayurveda, the wisdom of life, offers a proven guide for a life of happiness, vitality, love and purpose. From the Ayurvedic perspective, human beings are not viewed as mere thinking physical machines, but rather as fields of intelligence in dynamic exchange with the energy and information of the environment. Health is a state of vibrant balance in which all the layers of one’s life are integrated.

Our Introduction to Ayurveda program provides you with the tools to enhance your physical and emotional well being through your conscious choices and enlivening the nourishing connection between mind, body and spirit.

What is the Perfect Health program?

At Salish Sea Well Being, our Introduction to Ayurveda is based on the global best seller, Perfect Health, by Deepak Chopra, M.D.  In this program, you will learn a powerful regimen of Ayurvedic practices designed to balance the body and mind, enhance nutrition, reduce emotional turbulence and re-awaken the senses. All classes are taught by a Chopra Center Certified Instructor.

 

What are the benefits of Perfect Health?

By practicing the techniques learned in the Perfect Health program, you will be able to:

  • Reduce stress
  • Identify your mind-body personality
  • Improve your digestion and sleep patterns
  • Release emotional toxicity
  • Create optimal daily nutrition
  • Lower your blood pressure

Click Here for more information on our Perfect Health workshops.

For more information about custom group sessions for your workplace, contact us in Victoria at 778-677-6550, info@salishseawellbeing.com

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