From the five elements, the three doshas are derived—Vata, Pitta, and Kapha. Known as mind-body types, the doshas express particular patterns of energy—unique blends of physical, emotional, and mental characteristics. You have a specific mind-body type, or dosha, that when known, can help you make more nourishing choices in all aspects of your life.
In Ayurveda, health is defined as the dynamic state of balance between mind, body, and environment. It is possible for each of us to achieve and maintain a vibrant and joyful state of health by identifying our mind-body type and then creating a lifestyle that sustains and nurtures our unique nature.
Get started now. Take the Dosha Quiz and find out Your Dosha.
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